Uncover Your Superhuman.

Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.

Trusted by

Built for your fitness journey

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

Weight loss

Metabolic slowdown is the No 1 reason diets fail.

8%

weight loss avg.

Athletic pERFORMANCE

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

14%

reduction in race times.

Longevity

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2%

reduction in biological age.

HOW PNOĒ PRECISION WORKS

How PNOĒ works

Measure with clinical precision
Metabolism
VO2 Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
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A personalized holistic program that includes everything required for success.

Nutrition

A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.

Workout

Training based on your limitations and tailored to any equipment or program you’re using.

A woman wearing a medical mask with a tube attached to it
ANALYSIS

A deep dive into your metabolic, lung, and heart fitness with an expert.

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You’re in good hands.

Paola Nielsen-Lensgraf

Wellness Coach

Medi Spa At Choto is a full medical spa focused on science, overall wellness, and nature. We hold ourselves to the highest standards in preventative medicine, aesthetic treatments, medical weight loss and relaxing spa treatments. Our staff consists of a medical director, nurse practitioner, registered nurse, aestheticians and laser technicians, licensed massage therapist, and wellness coach certified through NASM.

Our goal is to provide an unparalleled experience through our outstanding services, medical treatments, and products as well as wellness counseling and coaching.

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Discover why metabolic analysis is relevant for all fitness and health goals

The gold-standard in heart, lung, cell, metabolic tracking

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

Ryan Atkins

Spartan Racing World Champion

Lindsay Webster

Spartan Racing World Champion

Uncover your superhuman stories

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

Here’s how they did it

Optimize your nutrition with the help of our registered dietitians and AI-powered app

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.

Cells

5 years reduction
in biological age

VO₂ max

3.5 ml/min/kg
increase in VO₂ max

Lung Fitness

17% reduction
in lung disease risk

Cognition

4% increase
in cognitive function

Fat Burn

3% increase
in fat burn efficiency

Mobility

5.2% increase
in lung capacity

Heart Fitness

17% reduction
in heart disease risk

Breathing
Mechanics

7% decrease
in breathing rate

Metabolism

7% increase
in metabolic rate
BIOLOGICAL AGE

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer reviewed studies supporting our approach

40,000+

Programs delivered

TRUSTED BY THE BEST

We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!

Lindsay Webster

Spartan Racing World Champion

Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.

Ryan Atkins

Spartan Racing World Champion

PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.

Robert Killian

World Champion Spartan Racing ‘15 ‘16

PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.

Get started with medispa at choto today

Select the program that works best for you and upgrade at any time.

PRECISION NUTRITION
(RMR or AMR)

$
150
/3-Months
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown

     OR

  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat & Carb Burn During Exercise
  • Metabolic Expert Consultation

PRECISION PERFORMANCE
(RMR + AMR)

$
300
/3-Months
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown
  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat & Carb Burn During Exercise
  • Metabolic Expert Consultation

ULTIMATE PRECISION
(RMR + AMR + NUTRITION)

$
500
/3-Months
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown
  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat & Carb Burn During Exercise
  • Metabolic Expert Consultation
  • Personalized Nutrition Program